Discover the ancient Chinese wellness practices of Tai Chi and Health Qigong. Shifu Shirley Chock, co-owner of Aiping Tai Chi Center, will give demonstrations of Tai Chi and Health Qigong at Wave Integrative Medical Center. She will discuss the physical and mental health benefits of the two practices, along with the similarities and differences between the two. She will also lead participants through Tai Chi and Health Qigong exercises. Q&A and refreshments to follow. The event is free and open to the public.